At Last! Vitamin B 12 May BE the Solution if YOU are Tired ALL the Time

What is Vitamin B12?

A vitamin important for the normal formation of red blood cells and the health of the nerve tissues. It is also important in helping with the energy levels in your body. 

There are 2 forms:

  • Methylcobalamin – the most natural and absorbable form 
  • Cyanocobalamin – is Synthetically made and less absorbable by the body. 

My friend asked me if Vitamin B12 would help her as she was feeling tired and exhausted all the time. She sleeps well at night but still feels tired. So tired that she can hardly drag herself through the day. She was pushing herself through every activity, still being productive, but not like her normal energetic self. We got to talking about vitamin B12. Vitamin B12 is a nutrient that helps keep the body nerves and blood cells healthy and helps make DNA the genetic materials of the cells. Vitamin B12 also helps to prevent types of anemia.

Vitamin B 12 Helps with energy

There Are Many Proven Benefits of Vitamin B12

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What YOU Need to Know About Diluting Essential Oils so you will Never Burn or Injure Yourself With Them!

When to dilute the Essential Oils

Essential Oils have many different usages. Knowing what essential oils should be diluted on sensitive skin (S), what essential oils should always be diluted (D) and what essential are safe to use directly on the skin – Neat (N) – is very important.

Application Methods of Essential Oils

The Safest Ways to Apply Essential Oils

Along with that information, it is also important to know what Oils can be used where. We have put together a list of Application Methods.

All the oils can be used Aromatically (A) this would mean things like smelling them from the bottle, placing them in a diffuser or applying them to a natural diffuser, like jewelry, reed diffuser or other items. Many oils are safe to use Topically (T) on the skin. Then several essential oils can be used internally (I) if the oils are a Therapeutic grade of essential oils.

 ~ SKIN SENSITIVITYAPPLICATION METHODS ~ 
 N – Neat – Can be used topically without dilutionA – Can be used aromatically 
 S – Sensitive – Dilute for young or sensitive skinT – Can be used topically 
 D – Dilute – Always dilute before using TopicallyI – Can be used internally 
Herbs and Essential Oils

We have put together an extensive chart below for your reference. This Video will help describe some of these details. It will also show you how you can easily use this quick reference chart.

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