Rejuvenate Your Lymphatic Glands with an Exfoliating Brush

Did you know we have more lymphatic fluids in our body than blood?

Yup! And the Lymphatic system is extremely important in protecting our body from harmful elements in the environment.
The lymphatics don’t have a system that moves the fluid like the veins, the movement we get in the lymphatics system is moved by us. We have to walk, run, jump or otherwise actively stimulate our lymphatic system.

What is the Lymphatic System?

  • By definition – The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells throughout the body. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. (1)

Lumps and bumps in the lymphatics can be things that your body is protecting you from.
Lymphatic massage or even something as simple as dry body brushing or dry cellulite brushing is a great way to stimulate the lymph nodes and help them to function normally.
Here is a YouTube video about Dry Skin Body Brushing

that you may find helpful.

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Clear Thoughts – Stop the Brain Fog!

Brain Fog can have symptoms of things like memory issues, a lack of mental clarity, and just not being able to think properly. Stress can also be a factor. 

Support your memory and focus naturally with tools that you can reach for during these times of brain fog. 

All of the Essential oils together in the Clear Thoughts RollerBall are known for their ability to promote calming, to promote focus, and to promote a balanced state of mind.

Clear Thoughts Roller-ball

Roller recipe to Clear the Brain Fog:

put in 10 ml roller & fill with a carrier oil like Fractionated Coconut Oil

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Suffering from PCOS? Try These Natural Remedies

PCOS is Polycystic Ovarian Syndrome

We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject. 

At the end are some product suggestions that you may find helpful.

The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we go… 

What Is The Best Diet For PCOS?

A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta. 

What is Insulin Resistance Syndrome?

Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

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Herbs the Support Healthy Blood Pressure

Here are a few herbs that can support a Healthy Blood Pressure. These can be used in Herbal format or in Essential Oil format

Basil – A culinary favorite also helps with hypertension.

Basil is a delicious herb that goes well in a variety of foods. Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties In addition, these compounds give basil its “essence” — or distinct aroma and flavor. It also can help to lower your blood pressure. The chemical eugenol, which is found in Basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles. Oils derived from Basil are very beneficial. 

Clary Sage  – The Go to Essential Oil For Many Reasons

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Raising our next generation in a digital world

You have a young family 🚲 and with that comes a big responsibility – you are raising our next generation. I have all the confidence you are doing a great job.

With the real world becoming increasingly more meshed with the digital world, we often have to set boundaries so that we don’t lose ourselves in cyberspace. Like any other source of gratification, our mobile phones can prove to be quite addicting.

It is nothing new that addictions have torn families apart since long before our times. It breaks my heart to hear abuse and neglect that stems from alcoholism or drug abuse.

One thing that may be overlooked when it comes to the strength of families and their abilities to raise children, is the usage of electronic devices, such as computers, tablets, and cell phones. 

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Top 5 Essential Oils & DIY Allergy Relief Home Remedies

Natural remedies for allergies. So a friend of mine asked me, Mary, what kind of things would you use if you were struggling with allergies right now?

What essential oils are good for seasonal allergies?

Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.

What essential oils are a natural antihistamine?

Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.

If you would prefer to listen to this content here is a handy video:

Natural Remedies for Allergies

How do you use essential oils for allergies?

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Nourish Your Lymph Glands

Did you know you have more Lymph fluid in your body than blood? 

We have put together a collection of Essential Oils that work to cleanse and detox your lymph glands over time. Roll Lymph Cleanse under your arms each day after your shower while your pores are open and allow your body to be nourished.  

You can also roll it on the lymph glands in other areas of your body throughout the day. The bend of the arm or behind the knee easy to get to places if you want to treat them more than once a day. 

Another important thing to do for your body and the health of your lymph system is to get rid of aluminum-based deodorants. Mineral Salts Deodorant are a great substitute that work well and are not harmful to the body.

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Calming Essential Oils for Children & Adults with Mood Issues

4 Essential Oil Recipes to Help the Children in YOUR Life

Do you ever wish you had go-to natural solutions for the children in your life? Do you just hate to have to reach for medicine and feel like there must be a better answer? 

I have a friend that has been using essential oils with her grandchild for Autism. She has also had some friends whose son has Tourettes. In this video, Jaynie talks about her personal experience. She also shares 3 recipes you can make yourself for the important kids in your life. 

In this video, we went over many calming oils for both Autism and Tourettes

These same essential oils are also great for children needing help to focus and study or to wind down at night. 
Make your own Roller Ball for your children with Autism.

Here is the full article:

Children – what natural solutions will help them the most

A Grandmother Helps Her Grandchildren

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