Category Archives for Essential Oils

Clear Thoughts – Stop the Brain Fog!

Brain Fog can have symptoms of things like memory issues, a lack of mental clarity, and just not being able to think properly. Stress can also be a factor. 

Support your memory and focus naturally with tools that you can reach for during these times of brain fog. 

All of the Essential oils together in the Clear Thoughts RollerBall are known for their ability to promote calming, to promote focus, and to promote a balanced state of mind.

Clear Thoughts Roller-ball

Roller recipe to Clear the Brain Fog:

put in 10 ml roller & fill with a carrier oil like Fractionated Coconut Oil

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Herbs the Support Healthy Blood Pressure

Here are a few herbs that can support a Healthy Blood Pressure. These can be used in Herbal format or in Essential Oil format

Basil – A culinary favorite also helps with hypertension.

Basil is a delicious herb that goes well in a variety of foods. Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties In addition, these compounds give basil its “essence” — or distinct aroma and flavor. It also can help to lower your blood pressure. The chemical eugenol, which is found in Basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles. Oils derived from Basil are very beneficial. 

Clary Sage  – The Go to Essential Oil For Many Reasons

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Top 5 Essential Oils & DIY Allergy Relief Home Remedies

Natural remedies for allergies. So a friend of mine asked me, Mary, what kind of things would you use if you were struggling with allergies right now?

What essential oils are good for seasonal allergies?

Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.

What essential oils are a natural antihistamine?

Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.

If you would prefer to listen to this content here is a handy video:

Natural Remedies for Allergies

How do you use essential oils for allergies?

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Nourish Your Lymph Glands

Did you know you have more Lymph fluid in your body than blood? 

We have put together a collection of Essential Oils that work to cleanse and detox your lymph glands over time. Roll Lymph Cleanse under your arms each day after your shower while your pores are open and allow your body to be nourished.  

You can also roll it on the lymph glands in other areas of your body throughout the day. The bend of the arm or behind the knee easy to get to places if you want to treat them more than once a day. 

Another important thing to do for your body and the health of your lymph system is to get rid of aluminum-based deodorants. Mineral Salts Deodorant are a great substitute that work well and are not harmful to the body.

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Calming Essential Oils for Children & Adults with Mood Issues

4 Essential Oil Recipes to Help the Children in YOUR Life

Do you ever wish you had go-to natural solutions for the children in your life? Do you just hate to have to reach for medicine and feel like there must be a better answer? 

I have a friend that has been using essential oils with her grandchild for Autism. She has also had some friends whose son has Tourettes. In this video, Jaynie talks about her personal experience. She also shares 3 recipes you can make yourself for the important kids in your life. 

In this video, we went over many calming oils for both Autism and Tourettes

These same essential oils are also great for children needing help to focus and study or to wind down at night. 
Make your own Roller Ball for your children with Autism.

Here is the full article:

Children – what natural solutions will help them the most

A Grandmother Helps Her Grandchildren

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Discover How Essential Oils can Kick Infection Quickly with Results that WORK!

Essential Oils And there Effect on Every Cell in your body

Essential Oils are Natural, Effective & Safe but most importantly they work with the body to address issues and root causes on a cellular level. 

Essential Oils can pass through the Cell Membrane. 

We have put together a short video for you to explain this process. 

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Nutritious Energizing Fuel Pull – All Day Sipper Drink

I have been drinking the “Fuel Pull” All day sipper drink (they are very slimming) I found on the THM website and LOVE it! It tastes AMAZING!

What is great about this recipe is that it is packed with nutrition, energy, protein, fiber & is low carb friendly. It can also be low fat friendly.

Add a full Tablespoon of Coconut Oil to give you the energy to make it through your whole morning.

I like to throw in a handful of frozen Spinach or Kale and a few pieces of frozen Okra.

Adding the extra vegetables, the smoothie still tastes great while at the same time giving you some fiber to detox the body a bit.

Here is the recipe to share today:

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What YOU Need to Know About Diluting Essential Oils so you will Never Burn or Injure Yourself With Them!

When to dilute the Essential Oils

Essential Oils have many different usages. Knowing what essential oils should be diluted on sensitive skin (S), what essential oils should always be diluted (D) and what essential are safe to use directly on the skin – Neat (N) – is very important.

Application Methods of Essential Oils

The Safest Ways to Apply Essential Oils

Along with that information, it is also important to know what Oils can be used where. We have put together a list of Application Methods.

All the oils can be used Aromatically (A) this would mean things like smelling them from the bottle, placing them in a diffuser or applying them to a natural diffuser, like jewelry, reed diffuser or other items. Many oils are safe to use Topically (T) on the skin. Then several essential oils can be used internally (I) if the oils are a Therapeutic grade of essential oils.

 ~ SKIN SENSITIVITYAPPLICATION METHODS ~ 
 N – Neat – Can be used topically without dilutionA – Can be used aromatically 
 S – Sensitive – Dilute for young or sensitive skinT – Can be used topically 
 D – Dilute – Always dilute before using TopicallyI – Can be used internally 
Herbs and Essential Oils

We have put together an extensive chart below for your reference. This Video will help describe some of these details. It will also show you how you can easily use this quick reference chart.

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