Category Archives for Recipes

Clear Thoughts – Stop the Brain Fog!

Brain Fog can have symptoms of things like memory issues, a lack of mental clarity, and just not being able to think properly. Stress can also be a factor. 

Support your memory and focus naturally with tools that you can reach for during these times of brain fog. 

All of the Essential oils together in the Clear Thoughts RollerBall are known for their ability to promote calming, to promote focus, and to promote a balanced state of mind.

Clear Thoughts Roller-ball

Roller recipe to Clear the Brain Fog:

put in 10 ml roller & fill with a carrier oil like Fractionated Coconut Oil

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Nutritious Energizing Fuel Pull – All Day Sipper Drink

I have been drinking the “Fuel Pull” All day sipper drink (they are very slimming) I found on the THM website and LOVE it! It tastes AMAZING!

What is great about this recipe is that it is packed with nutrition, energy, protein, fiber & is low carb friendly. It can also be low fat friendly.

Add a full Tablespoon of Coconut Oil to give you the energy to make it through your whole morning.

I like to throw in a handful of frozen Spinach or Kale and a few pieces of frozen Okra.

Adding the extra vegetables, the smoothie still tastes great while at the same time giving you some fiber to detox the body a bit.

Here is the recipe to share today:

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