🥥 Coconut oil is one of the few foods you can truly call a superfood. Coconut Oils is also one of the most controversial foods on the market.
I saw this video that explains why you should eat at least 2 TBSP of Coconut oil every. The article talked about Coconut Oil having an impact on losing weight, boost your immune system, lower inflammation and overall just and feel amazing.
Just so you know, I took this to heart and have been using 2 Tablespoons of Coconut Oil per day since I heard about this. So far I feel good, not negative effects, it certainly hasn’t caused me to gain weight. It has made me feel less hungry and my skin seems to be softer.
Even though 1 TBSP contains 120 calories. These 120 calories don’t act the same in the body as say 120 calories of Canola Oil.
The different kinds of foods we eat have different effects on our health.
This means that eating Coconut Oil tends to increase energy expenditure.
So what that looks like then is when you eat coconut oil it helps to burn more calories.Continue reading