Category Archives for Media

Top 5 Essential Oils & DIY Allergy Relief Home Remedies

Natural remedies for allergies. So, a friend of mine asked me, “Mary, what kind of things would you use if you were struggling with allergies right now?”

What essential oils are good for seasonal allergies?

Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.

What essential oils are a natural antihistamine?

Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.

If you would prefer to listen to this content here is a handy video:

Natural Remedies for Allergies

How do you use essential oils for allergies?

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Change YOUR Life with The Truth About Digestive Enzymes

What if the foundation of health and the way you understood it was INCOMPLETE?

Video with Dr FullerEnzyme Specialist

There is a lot of mystery around enzymes when in actuality they are very simple to understand.

  • You need them
  • They need to be present
  • They need to be in the cell for the cell to work
  • YOU need them for health!

Everyone needs supplemental enzymes …..they just don’t know it.

In the video 7 people were invited to learn more about heath… but were told nothing in advance.

See the Oat meal enzyme experiment & the live blood cell microscope experiment above.

In the medical field they often skip talking about enzymes

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What is Crepitus?

Crepitus Definition

Crepitus is actually the description of a sound. For instance, when we breathe, one of the sounds that we hear in the lung sometimes is called crepitus. It’s a very broad diagnosis and can encompass a variety of issues.

So all crepitus really is is a sound. Often you will find crepitus in joints, and is very common in knees. People can sometimes have crepitus of the neck and sometimes in their ankles. Essentially it’s a crackling of the joint.

Crepitus Symptoms

You can even have crepitus in your neck, but one of the types of crepitus is a tiny gas bubble that forms and collapses within the joint. This type of popping does not typically cause pain.

What can happen, is the tendons and ligaments repeatedly snap over the joints, body structure, etc. This snapping can sometimes cause pain.

Crepitus Causes

Sometimes if you have continuing use of that joint, you might have a degeneration of the cartilage over the ends of those joints. But what happens is the synovial fluid that makes it soft between the joints that will get worn down? This can happen if you have old injuries, poor alignment, or wear caused by repetitive motion of the joint. Crepitus of the hips, neck, and shoulders can be typical.

So what are some of the causes of crepitus? Rigorous exercise, sudden increase in exercise, repetitive movement in a joint can all lead to conditions related to Crepitus.

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Sciatic Nerve Pain – Cause & Relief

I have often heard people talk about a pain that is in the back of their thigh and runs down the back of the leg. This can sometimes be Sciatic nerve pain.

What is Sciatica?

Sciatica is a term used to describe radiating pain that travels along the path of the sciatic nerve, running from your lower spine through the buttock and down the back of the leg. It flares when the sciatic nerve is irritated or pinched by any of a range of problems in your lower back.

Stretch to relieve Sciatic Nerve Pain

To help with relief from Sciatic Nerve Pain – Dr. Steve has a really simple stretch that may just help you in your day.

This Stretch is called the Pirformis Stretch for low back pain and Sciatica.
The tightness in these muscles often happens from extended sitting or even bouncing on a tractor seat or a bumpy ride in a big truck.

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Better Health – Reducing Inflammation with Food

Inflammation – What is it?

Irritated joints, irritation in the digestive tract, even high blood pressure and allergies can be a sign of inflammation.

Autoimmune disorders can crop up from unmanaged inflammation.

Inflammation culprits can be many and depending on who you are. Things that irritate me could be different from what irritates you, and vice versa.

Inflammation doesn’t only affect joints. You may not have known that irritation of the digestive tract often follows that of the joints. 

Take a guess at what the # 1 inflammatory food is? You guessed it. Sugar.

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Essential Oil Dilution Chart: Sensitive Skin, Aromatic, Topical and More!

When to dilute the Essential Oils

Essential Oils have many different usages. Knowing what essential oils should be diluted on sensitive skin (S), what essential oils should always be diluted (D) and what essential are safe to use directly on the skin – Neat (N) – is very important.

Application Methods of Essential Oils

The Safest Ways to Apply Essential Oils

Along with that information, it is also important to know what Oils can be used where. We have put together a list of Application Methods.

All the oils can be used Aromatically (A) this would mean things like smelling them from the bottle, placing them in a diffuser or applying them to a natural diffuser, like jewelry, reed diffuser or other items. Many oils are safe to use Topically (T) on the skin. Then several essential oils can be used internally (I) if the oils are a Therapeutic grade of essential oils.

.SKIN SENSITIVITYAPPLICATION METHODS.
N - Neat - Can be used topically without dilutionA - Can be used aromatically
S - Sensitive - Dilute for young or sensitive skinT - Can be used topically
D - Dilute - Always dilute before using TopicallyI - Can be used internally

We have put together an extensive chart below for your reference. This Video will help describe some of these details. It will also show you how you can easily use this quick reference chart.

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Vegetable Wash

I found this great recipe for a home-made vegetable wash. This is so easy to make and so handy to use. Vinegar and lemon essential oil have many antimicrobial properties so it works well to your vegetables with.

Why use Lemon Essential Oils to wash your fruit? 

Lemon Essential Oil helps cut through the oily and waxy substances that are used on fruit and vegetables. Some of those substances on the fruits and vegetables are pesticides, some are substances stores use to make the fruit shine and stay fresh-looking longer. 

Recipe for Vegetable Wash

Recipe for Vegetable & Fruit Wash
  •  1 cup filtered or distilled water
  • 3/4 cup organic apple cider vinegar
  • 1 tbsp baking soda
  • 10 drops of Lemon essential oil 
  • 16 oz glass spray bottle

Spray this on your fruit or vegetables and wait a little bit – then wash.  The other way is to put a 2 teaspoons in a basin of water and wash fruit with it. 

Emulsify your Essential Oils for your Veggie Wash

The essential oils tend to float to the top of your spray so be sure to shake well before each use.  Unless you emulsify the oils into the baking soda – We will show you how to do that on the video.

Vinegar and Baking Soda are important ingredients to help remove the pesticides from the fruit.  While lemon has powerful abilities to kill bacteria. 

Remove dirt, chemicals and bacteria from your fruits and vegetables naturally.

2nd wave of COVID unlikely – False-Positive tests & Why

Chief Science Officer for Pfizer Says “Second Wave” Faked on False-Positive COVID Tests, “Pandemic is Over”

Updated on September 24, 2020

Ralph Lopez  Author See full article

In a stunning development, a former Chief Science Officer for the pharmaceutical giant Pfizer says “there is no science to suggest a second wave should happen.” The “Big Pharma” insider asserts that false-positive results from inherently unreliable COVID tests are being used to manufacture a “second wave” based on “new cases.”

Dr. Mike Yeadon, a former Vice President and Chief Science Officer for Pfizer for 16 years, says that half or even “almost all” of tests for COVID are false positives. Dr. Yeadon also argues that the threshold for herd immunity may be much lower than previously thought, and may have been reached in many countries already.

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Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done?

How about some of these symptoms:

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue.

Some every day things you can do to ward off Adrenal Fatigue:

  1. Eat very nutritious meals
  2. Avoid Sugary snack and sodas. Eat foods that are lower carbs and are a quality protein source. These foods will allow your blood sugar not to spike quickly.
  3. Eat raw fruits with the skins and vegetables to replenish your body’s nutrient stores.
  4. Don’t be afraid to eat foods with health fats in them. They are food for the brain.

Drained Adrenals causing Adrenal Fatigue Syndrome is very treatable

With natural remedies, giving your body adequate rest and a few supplements, a bit of planning and patience – everything in moderation – you will be well on your way to a natural Adrenal Fatigue Treatment 2nd to none!

Learn even more and watch our Video on:The Adrenal Glands.

Try Adrenaplex from PowerlineHealth.com

Adrenal Fatigue can leave you dragged down all the time

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Why Are Essential Oils So Effective So Quickly?

Essential Oils And there Effect on Every Cell in your body

Essential Oils are Natural, Effective & Safe but most importantly they work with the body to address issues and root causes on a cellular level. 

Essential Oils can pass through the Cell Membrane. 

We have put together a short video for you to explain this process. 

Oils contain hundreds of different compounds, providing complex and versatile abilities to combat threats without building up resistance. 

Oils work with the body to address issues & root causes on a cellular level.