Brain Fog can have symptoms of things like memory issues, a lack of mental clarity, and just not being able to think properly. Stress can also be a factor.
Support your memory and focus naturally with tools that you can reach for during these times of brain fog.
All of the Essential oils together in the Clear Thoughts RollerBall are known for their ability to promote calming, to promote focus, and to promote a balanced state of mind.
Roller recipe to Clear the Brain Fog:
put in 10 ml roller & fill with a carrier oil like Fractionated Coconut OilContinue reading
We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject.
At the end are some product suggestions that you may find helpful.
The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we go…
A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta.
Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.Continue reading
Here are a few herbs that can support a Healthy Blood Pressure. These can be used in Herbal format or in Essential Oil format.
Basil is a delicious herb that goes well in a variety of foods. Basil also supplies beneficial plant compounds that have antioxidant, anti-inflammatory and other health properties In addition, these compounds give basil its “essence” — or distinct aroma and flavor. It also can help to lower your blood pressure. The chemical eugenol, which is found in Basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles. Oils derived from Basil are very beneficial.
You have a young family 🚲 and with that comes a big responsibility – you are raising our next generation. I have all the confidence you are doing a great job.
With the real world becoming increasingly more meshed with the digital world, we often have to set boundaries so that we don’t lose ourselves in cyberspace. Like any other source of gratification, our mobile phones can prove to be quite addicting.
It is nothing new that addictions have torn families apart since long before our times. It breaks my heart to hear abuse and neglect that stems from alcoholism or drug abuse.
One thing that may be overlooked when it comes to the strength of families and their abilities to raise children, is the usage of electronic devices, such as computers, tablets, and cell phones.Continue reading
Natural remedies for allergies. So a friend of mine asked me, Mary, what kind of things would you use if you were struggling with allergies right now?
Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.
Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.
If you would prefer to listen to this content here is a handy video:
A Grandmother’s Journey to save her Grandson from the pain of EczemaContinue reading
Do you ever wish you had go-to natural solutions for the children in your life? Do you just hate to have to reach for medicine and feel like there must be a better answer?
I have a friend that has been using essential oils with her grandchild for Autism. She has also had some friends whose son has Tourettes. In this video, Jaynie talks about her personal experience. She also shares 3 recipes you can make yourself for the important kids in your life.
These same essential oils are also great for children needing help to focus and study or to wind down at night.
Make your own Roller Ball for your children with Autism.
Here is the full article:
by Mary Howard, RN
We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll also touch on the fact that just because an animal was raised on an organic feed it still may not have the nutrients needed to make their meat healthy.
To figure out what Omega fatty acids are we will touch on just the basics. Fats are compounds called Lipids. They are chemical compounds of Carbon, Hydrogen, and Oxygen. Fatty acids are the refined fuel forms of fat and some cells, like the heart, prefer them over glucose (sugar). Fatty acids are named according to the number of carbons in their chain, for example Omega 3, Omega 6. Because there are fewer carbons in an Omega 3’s chain has some to do with why they are better for you. Your HDL (Good Cholesterol) comes from Omega 3’s.
Now we need to know this because there are certain Fatty Acids that are considered “Essential” meaning that we need to get them from the foods we eat. They are Linoleic, Linolenic and Arachidonic. But actually Linoleic is the only one that our body can not make so it is dependent on diet.Continue reading
Small steps over time – and be intentional about those steps.
Be intentional that you want “change” and what that ideally looks like to you
Maybe even to have a better outlook on life?