Category Archives for Women’s Health

What is Crepitus?

Crepitus Definition

Crepitus is actually the description of a sound. For instance, when we breathe, one of the sounds that we hear in the lung sometimes is called crepitus. It’s a very broad diagnosis and can encompass a variety of issues.

So all crepitus really is is a sound. Often you will find crepitus in joints, and is very common in knees. People can sometimes have crepitus of the neck and sometimes in their ankles. Essentially it’s a crackling of the joint.

Crepitus Symptoms

You can even have crepitus in your neck, but one of the types of crepitus is a tiny gas bubble that forms and collapses within the joint. This type of popping does not typically cause pain.

What can happen, is the tendons and ligaments repeatedly snap over the joints, body structure, etc. This snapping can sometimes cause pain.

Crepitus Causes

Sometimes if you have continuing use of that joint, you might have a degeneration of the cartilage over the ends of those joints. But what happens is the synovial fluid that makes it soft between the joints that will get worn down? This can happen if you have old injuries, poor alignment, or wear caused by repetitive motion of the joint. Crepitus of the hips, neck, and shoulders can be typical.

So what are some of the causes of crepitus? Rigorous exercise, sudden increase in exercise, repetitive movement in a joint can all lead to conditions related to Crepitus.

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Are YOU 50 Plus with a Hearty Appetite?

Jill emailed me with this question:  Do you have anything to help appetite? I’m 53 years old going through menopause with a hearty appetite.
I think what Jill is experiencing is what many of us are facing. I took a little extra time to reply to her question so that I could share the answer with you.

The good news is I do!  I am in my 50’s too and know what you mean…

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Suffering from PCOS? Try These Natural Remedies

PCOS is Polycystic Ovarian Syndrome

We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject. 

At the end are some product suggestions that you may find helpful.

The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we go… 

What Is The Best Diet For PCOS?

A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta. 

What is Insulin Resistance Syndrome?

Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

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