January 8, 2025

The three phases of Covid 19:
1. Viral Replication
2. Cytokine Storm
3. Viral Thrombosis

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December 30, 2024

Sciatic Pain, Sciatica – Runs down the back of the leg. Pain relief stretch

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December 29, 2024

We hope to bring you tips and strategies for staying healthy while playing pickleball. We will bring you health tips and tools that will up your game. Nurse Mary can’t wait to begin this journey with you.

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December 28, 2024

The History of Pickleball from the view of a Local Historian / Reporter – John Swartley

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December 22, 2024

Friday is one of my favorite days to knock off work early and play some pickleball with friends. There are these guys with a YouTube Channel for Friday Pickleball that is quite entertaining. I’ll share a recent favorite of mine: Can 4.0 Men beat 5.0 Women in Pickleball? These guys are funny, they also created

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December 16, 2024

People that play racket sports like Pickleball live longer than those who do not. Why? It is a study of 90K people. What Coordination does is activate your Cerebellum (your little brain), which is 10% of the brain’s volume in the back of the head. The Cerebellum is half the brains neurons. When you activate

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December 11, 2024

Today we are going to talk about how Wild Yam can help hormone balance among a few other ailments. We will post links to quality products that contain Wild Yam in either a liquid, capsule or Cream form. We are specifically posting about Wild Yam in a blog post because search engines don’t like us

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December 9, 2024

When Supplements Work Best is something we often talk about with supplements that I wanted to bring to your attention. Your supplements actually work better when you eat better. This is so simple, yet often gets overlooked. Sometimes I have done it myself. If it seems my supplements aren’t working very well, but I haven’t been

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November 11, 2024

Around the holiday times of the year there are so many delicious foods around us it is hard to know what to choose and what to say no to. So many of Mom and Grandma’s favorite recopies you “just got to have“! There are sooo many carbs and sugary sweets! What should we do? How

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November 5, 2024

I woke up one morning with a scratchy throat thinking I’ve got to do something about this right away. What can we use from our “Natural Medicine Cabinet”? Protective Blend (OnGuard) Throat Spray! It is so easy to make the On Guard throat spray but we put together a little video for you any ways.

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October 9, 2024

Jumpstart your metabolism with this tonic of old fashioned herbs that are good for weight loss. You see these videos all over the internet of using the actual herbs for a smoothie which may be just as good, or even better, but it is a lot of fussing around. We found a shortcut to share

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October 1, 2024

My favorite guru for learning pickleball is Kyle – He is both funny and educational!

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September 20, 2024

Brown rice may not near as healthy for us as we have been led to believe.
Polished white rice is probably safer is likely a safer choice…

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