Top 5 Essential Oils & DIY Allergy Relief Home Remedies

Natural remedies for allergies. So a friend of mine asked me, Mary, what kind of things would you use if you were struggling with allergies right now?

What essential oils are good for seasonal allergies?

Pollen Is high these days, right away my mind comes back to the basics. Lemon, Lavender & Peppermint. They have such an amazing synergistic effect.

What essential oils are a natural antihistamine?

Lemon, Lavender & Peppermint are natural antihistamines. Combining the three together they complement each other well.

If you would prefer to listen to this content here is a handy video:

Natural Remedies for Allergies

How do you use essential oils for allergies?

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Nourish Your Lymph Glands

Did you know you have more Lymph fluid in your body than blood? 

We have put together a collection of Essential Oils that work to cleanse and detox your lymph glands over time. Roll Lymph Cleanse under your arms each day after your shower while your pores are open and allow your body to be nourished.  

You can also roll it on the lymph glands in other areas of your body throughout the day. The bend of the arm or behind the knee easy to get to places if you want to treat them more than once a day. 

Another important thing to do for your body and the health of your lymph system is to get rid of aluminum-based deodorants. Mineral Salts Deodorant are a great substitute that work well and are not harmful to the body.

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Calming Essential Oils for Children & Adults with Mood Issues

4 Essential Oil Recipes to Help the Children in YOUR Life

Do you ever wish you had go-to natural solutions for the children in your life? Do you just hate to have to reach for medicine and feel like there must be a better answer? 

I have a friend that has been using essential oils with her grandchild for Autism. She has also had some friends whose son has Tourettes. In this video, Jaynie talks about her personal experience. She also shares 3 recipes you can make yourself for the important kids in your life. 

In this video, we went over many calming oils for both Autism and Tourettes

These same essential oils are also great for children needing help to focus and study or to wind down at night. 
Make your own Roller Ball for your children with Autism.

Here is the full article:

Children – what natural solutions will help them the most

A Grandmother Helps Her Grandchildren

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Omega Fatty Acids: Getting down to the Grass Roots

by Mary Howard, RN

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll also touch on the fact that just because an animal was raised on an organic feed it still may not have the nutrients needed to make their meat healthy.

What are Omega Fatty Acids?

To figure out what Omega fatty acids are we will touch on just the basics. Fats are compounds called Lipids. They are chemical compounds of Carbon, Hydrogen, and Oxygen. Fatty acids are the refined fuel forms of fat and some cells, like the heart, prefer them over glucose (sugar). Fatty acids are named according to the number of carbons in their chain, for example Omega 3, Omega 6. Because there are fewer carbons in an Omega 3’s chain has some to do with why they are better for you. Your HDL (Good Cholesterol) comes from Omega 3’s.

Now we need to know this because there are certain Fatty Acids that are considered “Essential” meaning that we need to get them from the foods we eat. They are Linoleic, Linolenic and Arachidonic. But actually Linoleic is the only one that our body can not make so it is dependent on diet.

Grass fed cattle. Pastured beef
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Change YOUR Life with The Truth About Digestive Enzymes

What if the foundation of health and the way you understood it was INCOMPLETE?

Video with Dr FullerEnzyme Specialist

There is a lot of mystery around enzymes when in actuality they are very simple to understand.

  • You need them
  • They need to be present
  • They need to be in the cell for the cell to work
  • YOU need them for health!

Everyone needs supplemental enzymes …..they just don’t know it.

In the video 7 people were invited to learn more about heath… but were told nothing in advance.

See the Oat meal enzyme experiment & the live blood cell microscope experiment above.

In the medical field they often skip talking about enzymes

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The Cause of Acid Reflux, Heartburn & GERD

I’ve had someone close to me suffering with this and thought that you or someone in your family may be suffering from this as well. My friend got to having such bad heartburn that he quit eating anything spicy. Even high acid food like tomatoes and many other things in his diet would trigger acid reflux. Another friend of mine is taking anti-acids but doesn’t seem to think it is fixing anything because the symptoms come right back when he stops the medications. 

Healthy vs GERD graphic

If you look up GERD (Gastro Esophageal Reflux Disorder) You will find that it is the loss of pressure between the sphincter and the stomach. Medical experts say it is a relaxation of the sphincter (valve) at the top of the stomach. 

Heartburn is often a symptom of GERD caused by acid reflux. So it appears as if all of these issues are linked back to this one root cause.

Esophagus, esophageal sphincter, pyloric sphincter

Are you struggling with any of these symptoms? If so, you may learn from the struggles my friends have experienced.

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