Category Archives for Health News

10 Processed-Food Secrets You Want to Know

This Article from DrMercla.com view: Full Article

In the featured article,1 Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time you’re tempted to eat processed foods.

1. They’re Addictive and May Cause You to Overeat
Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.

Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction.

2. They’re Linked to Obesity
Processed foods are virtually guaranteed to contain additives that are linked to obesity. This includes monosodium glutamate (MSG), high-fructose corn syrup, artificial sweeteners and more. Plus, refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar.,

This increases your insulin and leptin levels, and contribute to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain.

3. They Break Principles of Food Combining
Some nutrition and health experts, such as Wayne Pickering, believe that eating foods in certain combinations helps your body’s digestive processes to work more efficiently and absorb more nutrients. Wayne actually constructed a very useful food combining chart that can be obtained on his website. According to one such premise, eating proteins and starches together, which is common in processed foods (such as a pepperoni pizza), inhibits digestion leading to putrification of your food, acidic conditions in your blood and supports disease-causing pathogens in your gut.

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The Benefits of Iodine

Iodine is an element that’s required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sources—and striking the right balance is key. Inadequate levels or overconsumption of iodine can lead to or worsen thyroid disease, as well as cause other significant health concerns.

Why is Iodine so important?

Iodine is one of the most important minerals required by the body for healthy cellular and complete metabolic function. Breast tissue, the uterus, the ovaries, the thyroid, the brain and the prostate depend on iodine. But typical intake levels for most people are not optimal.

Iodine supplementation can be life-changing!

Why Increase Iodine Intake?

  • Healthy Metabolism and Weight Management Support
  • Increased Energy
  • Improved Libido
  • Breast Health
  • Prostate Health
  • Detoxification
  • Increased Immune Function*
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Two Vitamins that Protect your Immune System from Viral Attack

Research collaborators have found 2 safe, effective and low-cost vitamins that help your respiratory tract when it is under attack.

These researchers are from all over the world.

Findings were published Thursday in the peer-reviewed journal Nutrients. (See additional info below)“Around the world, acute respiratory tract infections kill more than 2.5 million people every year,” Gombart said. “Meanwhile, there’s a wealth of data that shows the role that good nutrition plays in supporting the immune system.

See the full FREE report:

Yes I want the FREE Report

Protect YOUR Immune System! See the information about

2 key nutrients that can make a difference For YOU.

Protect Yourself Build Your Immune System

Eye Health & Cataracts

Clear focus starts with a healthy lense and macula

The lens’ job is to make sure light rays reflected off the objects we’re trying to see come into sharp focus. The macula is highly sensitive portion of the retina, is also responsible for vital focusing vision. 

When we use our eyes to drive, read a book or even gaze at a loved one, the macula is critically important. Together, these parts of your eyes are where visual acuity and sharpness, the true nature of clear sight, come together. And fortunately for us, nutritional science holds the key to supporting them. 

Every part of your eye deserves to be healthy

With your eyes, it makes very little sense to play favorites. Don’t nourish your retinas with just Lutein alone, when your lenses need Vitamin C & Vitamin A. Don’t simply take antioxidants to combat free radicals when you need Ginkgo & Billberry to help support circulation to your eyes, so protection arrives when and where it’s needed. Every part of your eye needs nourishment, and that is why we made it our mission to include powerful nutrients that target each one, all in Eye Health

Some formulas stop there but Eye Health goes further, with Vitamin E, which studies show helps maintain lens clarity. With N-Acetyl Cysteine, which boosts your body’s ability to produce glutathione, the principal protective compound found naturally in the eye. Quercetin, which supports lense transparency and clarity. For additional protection, we’ve added QuercetinEyebrightSelenium & Zinc, which together add another solid layer of protection and support.

Order your own Eye Health today 

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The Miraculous Benefits of Resveratrol

What is Resveratrol?

Resveratrol is a phytoalexin, a class of compounds produced by many plants when they are infected by pathogens or physically harmed by cutting, crushing, or ultraviolet radiation.

What are the benefits of Resveratrol? 

Resveratrol has many health benefits but the simplest way to describe it as a supplement that nourishes the Mitochondria in the body. It seems to roll back the effects of aging on the cells.

Here are a few of the major things we covered in this video:

Resveratrol Helps Athletic Performance

Improve Athletic Performance

Resveratrol Protects the Heart

Pre-conditions the heart and brain from damage caused by strokes and heart attacks. Does this by raising the activity of heme-oxygenase, a protective antioxidant enzyme that is usually activated after heart attacks and strokes. This means individuals can sustain a heart attack or stroke and suffer small or no adverse consequences.*

Prevents blood clots that cause strokes and heart attacks by inhibiting the enzyme phosphoinositide 3-kinase.

Increases the activity of an enzyme called human endothelial nitric oxide synthase which then produces nitric oxide, an agent that widens blood vessels and controls blood pressure.*

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6 Reasons Why Coconut Oil is Good For You

🥥 Coconut oil is one of the few foods you can truly call a superfood. Coconut Oils is also one of the most controversial foods on the market. 

🥥 It just takes 2 Tablespoons 🥄🥄per day…

There are 3 types of people you will meet when it comes to Coconut oil:

  1. Those that won’t touch it because it has “saturated fat” – they have been lead to believe that fat causes heart disease. They are wrong
  2. The person who sees the benefits of Coconut Oil but are scared to eat it because it is “too high in calories”. They have been led to believe that all calories are created equal. They are wrong
  3. The person that uses Coconut Oil it for everything 😍

I saw this video that explains why you should eat at least 2 TBSP of Coconut oil every. The article talked about Coconut Oil having an impact on losing weight, boost your immune system, lower inflammation and overall just and feel amazing. 

Just 2 Tablespoons per day to help with health.

Just so you know, I took this to heart and have been using 2 Tablespoons of Coconut Oil per day since I heard about this. So far I feel good, not negative effects, it certainly hasn’t caused me to gain weight. It has made me feel less hungry and my skin seems to be softer. 

🥥 #1 Coconut Oil to help you lose weight

Even though 1 TBSP contains 120 calories. These 120 calories don’t act the same in the body as say 120 calories of Canola Oil. 

The different kinds of foods we eat have different effects on our health. 

Coconut oil is more thermogenic compared to other foods and fats. 

This means that eating Coconut Oil tends to increase energy expenditure. 

So what that looks like then is when you eat coconut oil it helps to burn more calories. 

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The Benefits of Sauerkraut

The Benefits of Sauerkraut –
Old time foods made easy

What is Sauerkraut?

Sauerkraut is finely cut raw cabbage that has been fermented by the formation of natural lactic acid bacteria. It has a long shelf life and a distinctive sour flavor. During the fermentation process the natura sugars in the cabage leaves are used up leaving a tangy, crunchy, Kraut.

Here is a short video we did that explains what we did and the health benefits.
Our video will show how to make Sauerkraut in a Jar

Here is our recipe for Sauerkraut

  • 1 cabbage grates or finely shredded
  • 1 onion grated
  • 2 cucumbers finely sliced
  • 1.5 TBSP  of pickling salt. (You want to use an Iodine free so your kraut stays crunchy)
  • 2 – 1 quart jars
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Rejuvenate Your Lymphatic Glands with an Exfoliating Brush

Did you know we have more lymphatic fluids in our body than blood?

Yup! And the Lymphatic system is extremely important in protecting our body from harmful elements in the environment.
The lymphatics don’t have a system that moves the fluid like the veins, the movement we get in the lymphatics system is moved by us. We have to walk, run, jump or otherwise actively stimulate our lymphatic system.

What is the Lymphatic System?

  • By definition – The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells throughout the body. The vessels are connected to lymph nodes, where the lymph is filtered. The tonsils, adenoids, spleen and thymus are all part of the lymphatic system. (1)

Lumps and bumps in the lymphatics can be things that your body is protecting you from.
Lymphatic massage or even something as simple as dry body brushing or dry cellulite brushing is a great way to stimulate the lymph nodes and help them to function normally.
Here is a YouTube video about Dry Skin Body Brushing

that you may find helpful.

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Suffering from PCOS? Try These Natural Remedies

PCOS is Polycystic Ovarian Syndrome

We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject. 

At the end are some product suggestions that you may find helpful.

The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we go… 

What Is The Best Diet For PCOS?

A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta. 

What is Insulin Resistance Syndrome?

Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.

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Raising our next generation in a digital world

You have a young family 🚲 and with that comes a big responsibility – you are raising our next generation. I have all the confidence you are doing a great job.

With the real world becoming increasingly more meshed with the digital world, we often have to set boundaries so that we don’t lose ourselves in cyberspace. Like any other source of gratification, our mobile phones can prove to be quite addicting.

It is nothing new that addictions have torn families apart since long before our times. It breaks my heart to hear abuse and neglect that stems from alcoholism or drug abuse.

One thing that may be overlooked when it comes to the strength of families and their abilities to raise children, is the usage of electronic devices, such as computers, tablets, and cell phones. 

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