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In the featured article,1 Donna Gates, author of The Body Ecology Diet, explains 10 reasons why you might want to think twice the next time youâre tempted to eat processed foods.
1. Theyâre Addictive and May Cause You to Overeat
Processing modifies or removes important components of food, like fiber, water and nutrients, changing the way they are digested and assimilated in your body.
Unlike whole foods, which contain a mix of carbohydrates, fats, proteins, fiber and water to help you feel satisfied, processed foods stimulate dopamine, a feel-good neurotransmitter, making you feel good even though the food lacks nutrients and fiber. This artificial dopamine stimulation can lead to excessive food cravings and, ultimately, food addiction.
2. Theyâre Linked to Obesity
Processed foods are virtually guaranteed to contain additives that are linked to obesity. This includes monosodium glutamate (MSG), high-fructose corn syrup, artificial sweeteners and more. Plus, refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods quickly break down to sugar.,
This increases your insulin and leptin levels, and contribute to insulin resistance, which is the primary underlying factor of nearly every chronic disease and condition known to man, including weight gain.
3. They Break Principles of Food Combining
Some nutrition and health experts, such as Wayne Pickering, believe that eating foods in certain combinations helps your bodyâs digestive processes to work more efficiently and absorb more nutrients. Wayne actually constructed a very useful food combining chart that can be obtained on his website. According to one such premise, eating proteins and starches together, which is common in processed foods (such as a pepperoni pizza), inhibits digestion leading to putrification of your food, acidic conditions in your blood and supports disease-causing pathogens in your gut.
Iodine is an element thatâs required for the thyroid gland to produce thyroid hormones. Since the body does not produce iodine on its own, it needs to come from dietary sourcesâand striking the right balance is key. Inadequate levels or overconsumption of iodine can lead to or worsen thyroid disease, as well as cause other significant health concerns.
Iodine is one of the most important minerals required by the body for healthy cellular and complete metabolic function. Breast tissue, the uterus, the ovaries, the thyroid, the brain and the prostate depend on iodine. But typical intake levels for most people are not optimal.
Iodine supplementation can be life-changing!
Research collaborators have found 2 safe, effective and low-cost vitamins that help your respiratory tract when it is under attack.
These researchers are from all over the world.
Findings were published Thursday in the peer-reviewed journal Nutrients. (See additional info below)âAround the world, acute respiratory tract infections kill more than 2.5 million people every year,â Gombart said. âMeanwhile, thereâs a wealth of data that shows the role that good nutrition plays in supporting the immune system.
See the full FREE report:
Protect YOUR Immune System! See the information about
2 key nutrients that can make a difference For YOU.
The lensâ job is to make sure light rays reflected off the objects weâre trying to see come into sharp focus. The macula is highly sensitive portion of the retina, is also responsible for vital focusing vision.Â
When we use our eyes to drive, read a book or even gaze at a loved one, the macula is critically important. Together, these parts of your eyes are where visual acuity and sharpness, the true nature of clear sight, come together. And fortunately for us, nutritional science holds the key to supporting them.
With your eyes, it makes very little sense to play favorites. Donât nourish your retinas with just Lutein alone, when your lenses need Vitamin C & Vitamin A. Donât simply take antioxidants to combat free radicals when you need Ginkgo & Billberry to help support circulation to your eyes, so protection arrives when and where itâs needed. Every part of your eye needs nourishment, and that is why we made it our mission to include powerful nutrients that target each one, all in Eye Health.Â
Some formulas stop there but Eye Health goes further, with Vitamin E, which studies show helps maintain lens clarity. With N-Acetyl Cysteine, which boosts your bodyâs ability to produce glutathione, the principal protective compound found naturally in the eye. Quercetin, which supports lense transparency and clarity. For additional protection, weâve added Quercetin, Eyebright, Selenium & Zinc, which together add another solid layer of protection and support.
Order your own Eye Health today
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Resveratrol is a phytoalexin, a class of compounds produced by many plants when they are infected by pathogens or physically harmed by cutting, crushing, or ultraviolet radiation.
Resveratrol has many health benefits but the simplest way to describe it as a supplement that nourishes the Mitochondria in the body. It seems to roll back the effects of aging on the cells.
Here are a few of the major things we covered in this video:
Pre-conditions the heart and brain from damage caused by strokes and heart attacks. Does this by raising the activity of heme-oxygenase, a protective antioxidant enzyme that is usually activated after heart attacks and strokes. This means individuals can sustain a heart attack or stroke and suffer small or no adverse consequences.*
Prevents blood clots that cause strokes and heart attacks by inhibiting the enzyme phosphoinositide 3-kinase.
Increases the activity of an enzyme called human endothelial nitric oxide synthase which then produces nitric oxide, an agent that widens blood vessels and controls blood pressure.*
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đ„„ Coconut oil is one of the few foods you can truly call a superfood. Coconut Oils is also one of the most controversial foods on the market.
I saw this video that explains why you should eat at least 2 TBSP of Coconut oil every. The article talked about Coconut Oil having an impact on losing weight, boost your immune system, lower inflammation and overall just and feel amazing.
Just so you know, I took this to heart and have been using 2 Tablespoons of Coconut Oil per day since I heard about this. So far I feel good, not negative effects, it certainly hasnât caused me to gain weight. It has made me feel less hungry and my skin seems to be softer.
Even though 1 TBSP contains 120 calories. These 120 calories donât act the same in the body as say 120 calories of Canola Oil.
The different kinds of foods we eat have different effects on our health.
This means that eating Coconut Oil tends to increase energy expenditure.
So what that looks like then is when you eat coconut oil it helps to burn more calories.
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Sauerkraut is finely cut raw cabbage that has been fermented by the formation of natural lactic acid bacteria. It has a long shelf life and a distinctive sour flavor. During the fermentation process the natura sugars in the cabage leaves are used up leaving a tangy, crunchy, Kraut.
Here is a short video we did that explains what we did and the health benefits.
Our video will show how to make Sauerkraut in a Jar
Yup! And the Lymphatic system is extremely important in protecting our body from harmful elements in the environment.
The lymphatics donât have a system that moves the fluid like the veins, the movement we get in the lymphatics system is moved by us. We have to walk, run, jump or otherwise actively stimulate our lymphatic system.
Lumps and bumps in the lymphatics can be things that your body is protecting you from.
Lymphatic massage or even something as simple as dry body brushing or dry cellulite brushing is a great way to stimulate the lymph nodes and help them to function normally.
Here is a YouTube video about Dry Skin Body Brushing
that you may find helpful.
We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject.
At the end are some product suggestions that you may find helpful.
The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we goâŠ
A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta.
Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.
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You have a young family đČ and with that comes a big responsibility – you are raising our next generation. I have all the confidence you are doing a great job.
With the real world becoming increasingly more meshed with the digital world, we often have to set boundaries so that we donât lose ourselves in cyberspace. Like any other source of gratification, our mobile phones can prove to be quite addicting.
It is nothing new that addictions have torn families apart since long before our times. It breaks my heart to hear abuse and neglect that stems from alcoholism or drug abuse.
One thing that may be overlooked when it comes to the strength of families and their abilities to raise children, is the usage of electronic devices, such as computers, tablets, and cell phones.
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