By Dr Mark Hyman
Dr Mark Hyman starts out talking about Clayton. Clayton is 12 years old and had severe ADD, he also had Asthma, Anxiety, abdominal pain, and that was just the A’s.
He had a whole list of other problems, Eczema, hives, insomnia to name a few.
His ADD was so bad he could barely write, his penmanship was so bad. Rather than treat his ADD, his Asthma or irritable bowel, his hives, eczema, or anxiety Dr. Hyman simply got his system in balance.
What was really shocking to Dr. Hyman – that lightbulb moment – Mom brought Dr. Hyman a sample of Clayton’s handwriting – you couldn’t read it!
After 2 Months (see picture shared here) his mother brought his homework back and it looked like the 2nd pic…
Dr. Hyman didn’t try to bio-hack his handwriting or treat his brain. All Dr. Hyman did is ask the family to take out the foods that were creating imbalance and putting back things that create balance.Continue reading
🥥 Coconut oil is one of the few foods you can truly call a superfood. Coconut Oils is also one of the most controversial foods on the market.
I saw this video that explains why you should eat at least 2 TBSP of Coconut oil every. The article talked about Coconut Oil having an impact on losing weight, boost your immune system, lower inflammation and overall just and feel amazing.
Just so you know, I took this to heart and have been using 2 Tablespoons of Coconut Oil per day since I heard about this. So far I feel good, not negative effects, it certainly hasn’t caused me to gain weight. It has made me feel less hungry and my skin seems to be softer.
Even though 1 TBSP contains 120 calories. These 120 calories don’t act the same in the body as say 120 calories of Canola Oil.
The different kinds of foods we eat have different effects on our health.
This means that eating Coconut Oil tends to increase energy expenditure.
So what that looks like then is when you eat coconut oil it helps to burn more calories.Continue reading