Jill emailed me with this question: Do you have anything to help appetite? I’m 53 years old going through menopause with a hearty appetite.
I think what Jill is experiencing is what many of us are facing. I took a little extra time to reply to her question so that I could share the answer with you.
The good news is I do! I am in my 50’s too and know what you mean…Continue reading
We are going to try to help you understand the basics. Then below we added some additional research on a few of the things suggested in this original article that we found on the subject.
At the end are some product suggestions that you may find helpful.
The research I found on Nattokinase & Phytoestrogen was info I felt was so important to share with you, so here we go…
A balanced diet using whole foods that stabilize your blood sugar levels is the key. Banishing sugary food is especially important. Foods containing too much sugar cause rapid spikes in your blood sugar levels, placing unnecessary stress on your body. Over time this leads to the development of insulin resistance syndrome. Fast carbohydrates work just like sugar in the body so this includes white flour products like bread & pasta.
Insulin Resistance Syndrome is a condition marked by poor blood sugar control and weight gain. Insulin resistance is usually an underlying problem in women suffering PCOS, even when they are not overweight.Continue reading