The Top 7 Herbs to Lower Your Blood Sugar Naturally

Written By Nurse Mary  |  Health News, Herbs, Recent News 

I LOVE this image because it is so helpful:  

Herbs that help lower blood sugar: Cinnamon, Clove, Rosemary, Oregano, Sage, Curry, Garlic, Ginger, Turmeric, Cayenne & Marjoram.

Herbs that help lower blood sugar: Cinnamon, Clove, Rosemary, Oregano, Sage, Curry, Garlic, Ginger, Turmeric, Cayenne & Marjoram.

Cinnamon – How does it help blood sugar?

Cinnamon works by lowering insulin resistance. Researchers found that cinnamon cut cholesterol by about 18% and blood sugar levels by 24%.

Cinnamon

It is probably the most enjoyable of herbs that lowers blood sugar.

You can use Cinnamon as a spice or you can use the essential oil.

A therapeutic grade essential oil has a nice kick to it and can go on the taste buds making it very enjoyable to use several times a day.

I like to put 2 or 3 drops on a teabag or on loose leaf tea leaves, then make tea as usual and the oil emulsified into the tea.

As you build a tolerance to it, you can drop 1 or 2 drops under the tongue.

Clove – Helps purify the blood

Clove helps blood sugar by purifying the blood.

As little as one teaspoon of the super-star spice is enough to reap benefits.

Clove to help Lower Blood Sugar

Clove has been known to significantly lower cholesterol levels and balances blood sugar levels.

Making a massage oil with Clove in it can be beneficial as a massage oil by improving circulation in helping with the numbing effects of oxidative stress to a diabetic’s feet and legs.

Rosemary – Works to help the lipid profile in a diabetic

Rosemary

Rosemary helps lower blood sugar by lowering of the blood lipids directly. Very interesting…

Oregano – Helps prevent the increase of the Hemoglobin A1C

Oregano

Oregano is known to increase insulin sensitivity, thus helping to lower blood sugar by helping the receptor sites.

Sage works with Oregano in a similar manner.

Garlic – May reduce blood sugar

garlic

Studies have found that raw garlic may reduce blood sugar levels by helping to regulate blood sugar as well as reduce the risk of Atherosclerosis.

In general, garlic has been shown to improve heart health and reduce cholesterol levels. It is also helpful in decreasing blood lipids and blood pressure.

In general, garlic has been shown to improve heart health and reduce cholesterol levels. It is also helpful in decreasing blood lipids and blood pressure.

Help your Blood Pressure Health

Ginger – To regulate insulin response

ginger

Ginger has been shown to help reduce blood sugar levels and help regulate insulin response.

Ginger is often used in conjunction with Cinnamon for blood sugar.

Ginger – can increase uptake of glucose into muscle cells without using insulin, and may, therefore, assist in the management of high blood sugar levels.

Turmeric – Often used in the form of Curcumin

Turmeric - Curcumin

Research suggests that Turmeric extract could help stabilize blood sugar levels resulting in diabetes becoming more manageable.

Turmeric most likely helps with diabetes because it supports the health of the liver.

Try Turmeric, Black Pepper & Ginger to help your circulation and stabilize your blood sugar.

Cayenne – Has the active component Capsaicin

Cayenne Pepper

Cayenne seems to have the health benefit of reducing your appetite.

Cayenne Pepper opens up the blood vessels and helps with blood flow thus increasing energy.

Brain & Vein has Cayenne Pepper – is a great tonic for the heart.

Marjoram – Has a diuretic effect

Marjoram

Marjoram may have an effect like a “water pill” with a secondary effect to lower blood sugar. 

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