Imagine You Healthy & Make Every Thought Count

Be Intentional

Small steps over time – and be intentional about those steps. 

Be intentional that you want “change” and what that ideally looks like to you

For example, what are the intentions you want? 

  • To feel better?
  • To have more energy?
  • To do more of the things you love to do?

Maybe even to have a better outlook on life?


We live in a world where we worry about what others think, about being judged by others. Being “liked” by others…

road track
Are you ready to make a change in your life?

Sometimes this clouds our judgment. You will find that showing up as yourself (really digging in and deciding what better health looks like for you) is when being better to yourself and making healthier choices truly works.

If you can find a way to put the fear of what others are going to think aside when it comes to being more active, eating better, taking a certain supplement or avoiding a certain medication, you will be significantly more likely to succeed.

Desire to Change 

change written by clouds

Change by moving away from something – you want less of and – move toward something you want more of.

I am passionate about helping you on a path away from things that are holding you back in life to leading you to open up your life to a place of abundance. I am beyond excited – to help you with that…

The desire to change is going to be that thing that helps you push through on those days when you just don’t feel like doing it. Days when things feel hard or you don’t feel motivated. 


A sense of Urgency

Giving yourself a sense of urgency will help you get going and do something to propel you forward even if it is not perfect.

That desire to change is what’s going to keep you moving forward – so you really need to figure out YOU – what is the “desire to change” in your life?

Put in the Work

bee on top of the flower

Becoming unhealthy didn’t happen overnight so getting healthy probably won’t happen overnight either.

There is no such thing as “not having to do work” and to become successful

Paying Attention

Gradually increase the number of healthy things you integrate into your life. Not letting old habits creep back in.

So to review: the steps look like:

  • Be Intentional
  • Be True to Yourself
  • Find your Why – Your desire for change
  • Add a sense of urgency to get your focus away from doing things perfectly – just start
  • Put in the Hard Work
  • also pay attention to details so you can follow through

Find Inspiration & Make Every Thought Count

Put yourself in positive surroundings – a walk, pleasant places in nature, calm spaces, images that lift you up. We have identified 4 things that may help to inspire you in your day, and in your life. 

Find Inspiration & Make Every Thought Count Feel stuck in a rut? Doing these things can help you get out and reach your potential!

Four Things to Inspire You

  • Adventure
  • History
  • Be Inspired
  • Journal

1. Adventure

Break your pattern of routine and do something that is adventurous to you. A walk, a bike ride… or something even more intense. What is something you can do physically to activate your brain, your body, and your breath? Those things energize you and open you to new ideas and thoughts.   

Get outside your norm and go somewhere completely different from your typical routine. They are good for you even if you have to schedule your adventure out for a future time in your life. Make those bucket lists. Those are some of the things that will enrich your life. 

Get outside your norm and go somewhere completely different from your typical routine.

2. Learn About history

Be inspired by visiting places where people from history thrived. These are archives of great accomplishments. 

Even though they are from the past they can still inspire you to look forward. These people just lived their lives, they didn’t know that they were shaping history. 

Visit places that people from history are remembered.

3. People Should Inspire You 

See the passion and enthusiasm of others and live vicariously through their energy. 

Even if they are not in an area you would normally be interested in it still helps open your mind and energy and inspiration. 

Part of this is getting out of your own bubble. Meeting new people helps break your own boundaries of thinking and gives you other perspectives to see things from. 

See things from a different perspective. Get out of your own bubble.

4. Write Something Every day

This doesn’t sound as exciting as the other items but it is a chance to “hang out” with yourself. 

Think about what you actually want in life. Write out your own ideas and see how you matter, how you are enough. See what your dreams are and how they are important. 

Write Something Every Day. Write out your own ideas and see how you matter, how you are enough

Live, Love, Matter – Inspired by Brendon Burchard 

You have got to do the work. What do you want life to be about? When you do this you will start to feel inspired more often. 

I hope this has been helpful in your day. We want to inspire you to move forward in your journey of life & of better health. Don’t hesitate to reach out to me, simply reply to this email. 

I look forward to hearing your stories of adventure and the things that inspire you in your life. I read every email and do my best to reply to every comment. 

Send us your comments

  • I love to hear your comments – what you are struggling with?
  • What you are succeeding at?

If you have a great recipe or simple tip or trick that is working for you please share it forward. If it is something others could benefit from I will do my best to share it with our Natural Health Groupies.

If you like this content I hope to bring more of this kind of content on our Facebook page as well.

We also have a closed group called Ask Nurse Mary for those interested in learning more about essential oils, recipes and other Natural Solutions for health.

Just wanted to come along side you and encourage you in your day. These things are truly the things that matter on your journey to being a healthier version of you.

Until next time – Be Well!

Mary Howard RN

Imagine YOU  - Be intentional about the way you show up
Be Intentional about the way you show up in life.

If you haven’t subscribed to allow me to join your Health Journey, click here

If you have some of these things you want to chat with me about just reply to my email and let’s see where it goes…

Nurse Mary

About the Author

Nurse Mary

We are here to help you find better health with the use of Natural Solutions. Disclaimer: *The Articles on this site is for educational purposes only. We make no medical claims. These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Take at your own risk.

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