People that play racket sports like Pickleball live longer than those who do not. Why?
It is a study of 90K people. What Coordination does is activate your Cerebellum (your little brain), which is 10% of the brain’s volume in the back of the head. The Cerebellum is half the brains neurons. When you activate the Neurons it turns on the rest of your brain.
I love playing pickleball and I can tell you 1st had that it improved hand eye coordination for sure. If played 2 or 3 times a week it improves muscle strength – and you will just over all you will FEEL better. Great info!