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Ask
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Mary
PODCAST

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Heal Your Body from the Inside Out with Collagen
Are you tired of feeling stiff, experiencing brittle nails, or noticing your skin losing its youthful glow? What if there was a simple, tasteless addition to your daily routine that could help you feel amazing from the inside out?
🌸 Power Up Your Immune System with Echinacea
Today we want to talk about an herb that can help strengthen your immune system.
Do you find yourself fighting off colds or sinus infections? Are coughs keeping you up at night? With school starting back up again, it is a good idea to power up your immune system with a great herb – Echinacea!
Not Every Magnesium is Created Equally
There are many kinds of Magnesium with various uses from nerves, to muscle health as well as for the brain and clear thoughts. Magnesium is an important mineral to balance your body and feelings of well-being.
When Supplements Work better
When Supplements Work Best is something we often talk about with supplements that I wanted to bring to your attention.
Your supplements actually work better when you eat better.
Tick Safety & Lyme Disease
Ugh, ticks. Those are some of the most irritating insects, maybe right behind mosquitos. Not only do they bite and make you itch but they can also make you sick. Have you ever heard of Lyme Disease? This is an unfortunate illness I had to deal with.
Personal Trainer Reveals How to Succeed in Your Health Journey so YOU can Avoid Fear of Failure
Today’s Episode is with Christopher Blackmon, Certified Personal Trainer & Message Therapist, at Affirm Health Center in Springfield, MO.
Imagine You Healthier by Making Your Thoughts Count
Take a minute and think about this. Do your thoughts affect your reality? According to current scientific and psychological research they absolutely do. The state of your mental and physical health can be determined by your mindset. Intrigued? Want to know how you can change your health just by thinking differently? Then keep reading.
Kristin Wood – Health Coach
Kristin Wood, Health Coach
Don’t become Stagnant in you life. Move more, remove chemicals from your food and manage your stress…
Eczema – A Grandmother’s Journey to Save Her Grandson
A Grandmother’s Journey to save her Grandson from the pain of Eczema
