The Benefits of Sauerkraut –
Old time foods made easy
What is Sauerkraut?
Sauerkraut is finely cut raw cabbage that has been fermented by the formation of natural lactic acid bacteria. It has a long shelf life and a distinctive sour flavor. During the fermentation process the natura sugars in the cabage leaves are used up leaving a tangy, crunchy, Kraut.
Here is a short video we did that explains what we did and the health benefits.
Our video will show how to make Sauerkraut in a Jar
Here is our recipe for Sauerkraut
- 1 cabbage grates or finely shredded
- 1 onion grated
- 2 cucumbers finely sliced
- 1.5 TBSP of pickling salt. (You want to use an Iodine free so your kraut stays crunchy)
- 2 – 1 quart jars