Have you ever struggled with bleeding or bruising easily? Hemorrhage or even simply really heavy periods? How about menopause issues? How about Cysts, Ovarian Cysts or Endometriosis?
Some of my very close friends and I have suffered with these issues. It is really important for me to share what I came across. In fact, I don’t understand for the life of me why it is not being shared more publicly!
As uncomfortable as it is for me to talk about, I’ll tell you that I had some major bleeding issues while going through Menopause. I didn’t want to have to talk about it or even deal with it but it was affecting my productivity in a major way in my life. As a Mom, as a wife, at my work, at managing my home, it felt like it was all caving in on me.
From my medical background, I had heard of Vitamin K but had dismissed the idea of using it because it causes blood clotting so quickly that the conclusion was it was dangerous to take as a supplement. I decided I wanted to try just a little of it to see if it would help me.
Talk about opening a can of worms. I found out there is a huge difference between vitamin K1 & Vitamin K2 – Vitamin K1 is just what I had know about. It helps the blood to clot and has very little other function in the body.
Vitamin K2, on the other hand, has so many benefits that you must to hear about! It is good for young women, older women & even men 🙂
It supports the heart, the brain, and has a major role in calcium absorption in our body.Continue reading