🥥 Coconut oil is one of the few foods you can truly call a superfood. Coconut Oils is also one of the most controversial foods on the market.
🥥 It just takes 2 Tablespoons 🥄🥄per day…
There are 3 types of people you will meet when it comes to Coconut oil:
- Those that won’t touch it because it has “saturated fat” – they have been lead to believe that fat causes heart disease. They are wrong.
- The person who sees the benefits of Coconut Oil but are scared to eat it because it is “too high in calories”. They have been led to believe that all calories are created equal. They are wrong.
- The person that uses Coconut Oil it for everything 😍
I saw this video that explains why you should eat at least 2 TBSP of Coconut oil every. The article talked about Coconut Oil having an impact on losing weight, boost your immune system, lower inflammation and overall just and feel amazing.
Just so you know, I took this to heart and have been using 2 Tablespoons of Coconut Oil per day since I heard about this. So far I feel good, not negative effects, it certainly hasn’t caused me to gain weight. It has made me feel less hungry and my skin seems to be softer.
🥥 #1 Coconut Oil to help you lose weight
Even though 1 TBSP contains 120 calories. These 120 calories don’t act the same in the body as say 120 calories of Canola Oil.
The different kinds of foods we eat have different effects on our health.
Coconut oil is more thermogenic compared to other foods and fats.
This means that eating Coconut Oil tends to increase energy expenditure.
So what that looks like then is when you eat coconut oil it helps to burn more calories.