From Stuck to Success

The Secret Skills to Success are

  • Social
  • Emotional
  • Ecstasy

Some of us wake up drained

Some of us wake up re-charged. 

The hormones in the body that affect which way the body shows up are: 

Happy Brain Chemicals

Dopamine – Functions include: Pleasure, Fine Motor Skills and Preservation of our body. 

Oxytocin – Known as the maternal hormone, but also arises when we have physical contact with another human. 

Serotonin – A mood regulator related to happiness. Lowered levels are noted in people with depression. 

Endorphins – Reduces pain, boosts pleasure and overall gives us a feeling of wellbeing. 

Cortisol – This chemical controls your fight or flight and can leave you feeling fearful and drained if not managed. It also manages blood sugar, metabolism & inflammation. 

We need to learn how to trigger these different hormones because they charge up our batteries to enhance our creativity and critical thinking. 

Being able to do this sets us up to develop skills. 

Maslow’s Hierarchy of Needs

Sometimes we try to force skills training when we are really starved to meet Maslow’s Hierarchy of needs. 

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Are You Suffering From Adrenal Fatigue?

Do you have so much to do but feel less and less effective at getting it done?

How about some of these symptoms:

  • Mild depression or anxiety
  • Multiple food allergies
  • Sensitivity to fragrances and other smells around you
  • Inability to focus on normal daily tasks
  • Dry and or thin skin
  • Low blood sugar
  • Low body temperature

If so you may be suffering from Adrenal Fatigue.

Some every day things you can do to ward off Adrenal Fatigue:

  1. Eat very nutritious meals
  2. Avoid Sugary snack and sodas. Eat foods that are lower carbs and are a quality protein source. These foods will allow your blood sugar not to spike quickly.
  3. Eat raw fruits with the skins and vegetables to replenish your body’s nutrient stores.
  4. Don’t be afraid to eat foods with health fats in them. They are food for the brain.

Drained Adrenals causing Adrenal Fatigue Syndrome is very treatable

With natural remedies, giving your body adequate rest and a few supplements, a bit of planning and patience – everything in moderation – you will be well on your way to a natural Adrenal Fatigue Treatment 2nd to none!

Learn even more and watch our Video on:The Adrenal Glands.

Try Adrenaplex from PowerlineHealth.com

Adrenal Fatigue can leave you dragged down all the time

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