What is Vitamin B12?
A vitamin important for the normal formation of red blood cells and the health of the nerve tissues. It is also important in helping with the energy levels in your body.
There are 2 forms:
- Methylcobalamin – the most natural and absorbable form
- Cyanocobalamin – is Synthetically made and less absorbable by the body.
My friend asked me if Vitamin B12 would help her as she was feeling tired and exhausted all the time. She sleeps well at night but still feels tired. So tired that she can hardly drag herself through the day. She was pushing herself through every activity, still being productive, but not like her normal energetic self. We got to talking about vitamin B12. Vitamin B12 is a nutrient that helps keep the body nerves and blood cells healthy and helps make DNA the genetic materials of the cells. Vitamin B12 also helps to prevent types of anemia.